Upcoming Health & Wellness Workshops at the ALC

Osteoporosis and You

 Monday January 21st, 2013
11:00 am – 12:00 pm

Presented by: Osteoporosis Canada

    Members: FREE & Non-Members: $2.00

This is an informative workshop that highlights bone changes and concerns that you should know about.

Ease The Pressure! 

Learn ways to be heart healthy with the Heart and Stroke Foundation of Ontario.

 Tuesday February 5, 2013

11:00am-12:00pm

 Members: FREE & Non-Members: $2.00

 

Top Ten Nutrition Myths & Facts

Tuesday March 26th, 2013
1:00 pm – 2:00 pm

Presented by: Me and YOU nutrition

 

    Members: FREE & Non-Members: $2.00 

This  informative workshop will address the top 10 nutrition myths, highlighting  the most common misconceptions of nutrition.

 

Advanced registration is required for all workshops as space is limited;   Call or visit today to secure your spot!

To sign up or for more information on these workshop please call 416 733.4111

and ask for Active Living Centre Reception